Our Therapeutic Approach

At Embody Mental Health, our approach to therapy is holistic, compassionate, and grounded in the connection between mind and body. We integrate somatic interventions (body-based interventions), like yoga, to help patients deepen awareness of their physical and emotional experiences. 

We focus on cultivating safety and building regulation within the nervous system to support healing and resilience. Our talk therapy blends attachment theory, humanistic approaches, and mindfulness to foster meaningful connection, self-compassion, and growth. 

Additionally, we incorporate skills-based and cognitive behavioral techniques to provide practical tools for navigating life’s challenges.

At Embody Mental Health, we are committed to creating a safe, inclusive, and affirming space for people of all backgrounds, identities, and experiences. Our practice is rooted in anti-racist, feminist, and culturally responsive principles, ensuring that every client feels valued and supported. We take a person-in-environment approach, considering the broader context of each individual’s life, including their community, culture, and systemic influences. By honoring the unique experiences of every person, we strive to provide care that is compassionate, equitable, and empowering.