MEDITATIONS

BOOK RECOMMENDATIONS

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resma Menakem

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine

Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson & Elizabeth Hopper, PhD

Restorative Yoga for Ethnic and Race-based Stress and Trauma by Gail Parker, PhD

Raising an Emotionally Intelligent Child by John Gottman, PhD

The Whole Brain-Child: Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J Siegel, MD & Tina Payne Bryson, PhD

Good Moms Have Scary Thoughts by Karen Kleiman, MSW

Come as You Are by Emily Nagoski, PhD

Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Amir Levine, MD & Rachel SF Heller, MA

Goodbye: A First Conversation about Grief by Megan Madison, Jessica Ralli, & Isabel Roxas

The Grieving Brain: The Surprising Science on How we Learn from Love and Loss by Mary Frances O’Conner, PhD