MEDITATIONS
BOOK RECOMMENDATIONS
TRAUMA & THE BODY
The Body Keeps the Score by Bessel Van Der Kolk, M.D.
My Grandmother’s Hands by Resmaa Menakem, LCSW, SEP
In an Unspoken Voice by Peter Levine, PhD
YOGA & MENTAL HEALTH
Overcoming Trauma through Yoga by David Emerson and Elizabeth Hopper, PhD
Trauma-Sensitive Yoga in Therapy by David Emerson
Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, PhD
PERINATAL & PARENTING
Raising an Emotionally Intelligent Child by John Gottman, PhD
The Whole-Brain Child by Daniel Siegel, M.D.
Good Moms Have Scary Thoughts by Karen Kleiman, MSW
SEXUALITY & RELATIONSHIPS
Come As You Are by Emily Nagoski, PhD
Attached by Amir Levine, M.D. & Rachel S. F. Heller, M.A.
